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畜肉类及其制品
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| 单位：含量/100克 |
| 食物名称 | 水分(g) | 蛋白质(g) | 脂肪(g) | 碳水化合物(g) | 热能 | 钙 (mg) |
磷 (mg) |
铁 (mg) |
维生素A (国际单位) |
硫胺素 (mg) |
核黄素 (mg) |
尼克酸 (mg) |
抗坏血酸 (mg) |
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| 千焦耳 | 千卡 |
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| 猪肉(肥瘦) | 29.3 | 9.5 | 59.8 | 0.9 | 2427 | 580 | 6 | 101 | 1.4 | ... | 0.53 | 0.12 | 4.2 | ... |
| 猪肉(肥) | 6.0 | 2.2 | 90.8 | 0.9 | 2473 | 830 | 1 | 26 | 0.4 | ... | ... | ... | ... | ... |
| 猪肉(瘦) | 52.6 | 16.7 | 28.8 | 1.0 | 1381 | 330 | 11 | 177 | 2.4 | ... | ... | ... | ... | ... |
| 大排骨 | 50.7 | 16.4 | 32.0 | 0 | 1481 | 354 | ... | ... | ... | ... | ... | ... | ... | ... |
| 五花肋条(方肉) | 48.2 | 15.7 | 36.3 | ... | 1632 | 390 | ... | ... | ... | ... | ... | ... | ... | ... |
| 排骨 | ... | 23.6 | 10.5 | 1.0 | 808 | 193 | 78 | 9 | 1.4 | ... | ... | ... | ... | ... |
| 咸肉 | 52.8 | 14.4 | 21.8 | 3.3 | 1117 | 267 | 31 | 109 | 2.3 | ... | ... | ... | ... | ... |
| 火腿 | 23.3 | 16.4 | 51.4 | 0 | 2209 | 528 | 88 | 146 | 3.0 | ... | ... | ... | ... | ... |
| 叉烧肉 | 54.4 | 26.2 | 14.6 | 1.5 | 1013 | 242 | 34 | 177 | 2.5 | ... | ... | ... | ... | ... |
| 猪肉松 | 17.1 | 54.1 | 12.4 | 7.2 | 1494 | 357 | 74 | 542 | 16.8 | ... | ... | ... | ... | ... |
| 猪头 | 45.3 | 13.4 | 41.3 | 0 | 1778 | 425 | ... | ... | ... | ... | ... | ... | ... | ... |
| 猪蹄 | 55.4 | 15.8 | 26.3 | 1.7 | 1284 | 307 | ... | ... | ... | ... | ... | ... | ... | ... |
| 猪舌 | 68.0 | 16.5 | 12.7 | 1.8 | 787 | 188 | ... | ... | ... | 0 | 0.08 | 0.23 | 8.0 | 0 |
| 猪心 | 75.1 | 19.1 | 6.3 | 0 | 556 | 133 | ... | ... | ... | 0 | 0.34 | 0.52 | 5.7 | 1 |
| 猪肝 | 71.2 | 20.1 | 4.0 | 2.9 | 536 | 128 | 6 | 283 | 6.2 | ... | ... | ... | ... | ... |
| 猪肺 | 83.3 | 11.9 | 4.0 | 0 | 351 | 84 | 12 | 230 | 3.4 | ... | 0.02 | 0.14 | 0.6 | 0 |
| 猪肾 | 78.1 | 15.9 | 3.4 | 1.4 | 418 | 100 | 微量 | 229 | 7.1 | ... | ... | ... | ... | ... |
| 猪肚 | 80.3 | 14.6 | 2.9 | 1.4 | 377 | 90 | ... | ... | ... | ... | 0.05 | 0.18 | 2.5 | 0 |
| 猪大肠 | 76.8 | 6.9 | 15.6 | 0.1 | 703 | 168 | ... | ... | ... | ... | ... | ... | ... | ... |
| 猪皮(油炸,水浸) | 77.0 | 19.6 | 2.5 | 0.8 | 435 | 104 | 11 | 8 | 0.4 | ... | ... | ... | ... | ... |
| 猪血 | 79.1 | 18.9 | 0.4 | 0.6 | 343 | 82 | ... | ... | ... | ... | ... | ... | ... | ... |
| 牛肉(肥瘦) | 68.6 | 20.1 | 10.2 | 0 | 720 | 172 | 7 | 170 | 0.9 | 0 | 0.07 | 0.15 | 6.0 | ... |
| 牛肉(肥) | 43.3 | 15.1 | 34.5 | 6.4 | 1661 | 397 | 7 | 124 | 1.0 | ... | ... | ... | ... | ... |
| 牛肉(瘦) | 70.7 | 20.3 | 6.2 | 1.7 | 602 | 144 | 6 | 233 | 3.2 | ... | ... | ... | ... | ... |
| 羊肉(肥瘦) | 50.7 | 13.3 | 34.6 | 0.7 | 1536 | 367 | 11 | 129 | 2.0 | ... | ... | ... | ... | ... |
| 羊肉(肥) | 33.7 | 9.3 | 55.7 | 0.8 | 2268 | 542 | 7 | 90 | 0.9 | ... | ... | ... | ... | ... |
| 羊肉(瘦) | 67.6 | 17.3 | 13.6 | 0.5 | 194 | 15 | 168 | 3.0 | ... | ... | ... | ... | ... | |