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硬 果 类
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| 单位：含量/100克 |
| 食物名称 | 水分(g) | 蛋白质(g) | 脂肪(g) | 碳水化合物(g) | 热能 | 钙 (mg) |
磷 (mg) |
铁 (mg) |
胡萝卜素 (mg) |
硫胺素 (mg) |
核黄素 (mg) |
尼克酸 (mg) |
抗坏血酸 (mg) |
|
| 千焦耳 | 千卡 |
|||||||||||||
| 花生仁(生) | 8.0 | 26.2 | 39.2 | 22.1 | 2284 | 546 | 67 | 378 | 1.9 | 0.04 | 1.07 | 0.11 | 9.5 | 0 |
| 花生仁(炒) | 2.7 | 26.5 | 44.8 | 20.2 | 2469 | 590 | 71 | 399 | 2.0 | ... | 0.26 | 0.18 | 11.7 | 0 |
| 西瓜子(炒) | 3.7 | 31.8 | 39.1 | 19.1 | 2326 | 556 | 237 | 751 | 8.3 | 0.18 | 0.03 | 0.14 | 2.7 | ... |
| 西瓜子(酱油) | 4.4 | 30.8 | 35.3 | 23.5 | 2233 | 535 | 44 | 680 | 7.9 | ... | ... | ... | ... | ... |
| 葵花子(炒) | 2.2 | 24.6 | 54.4 | 9.9 | 2628 | 628 | 45 | 354 | 4.3 | 0.10 | 0.83 | 0.20 | 5.1 | ... |
| 核桃 | 3.6 | 15.4 | 63.0 | 10.7 | 2807 | 671 | 108 | 329 | 3.2 | 0.17 | 0.32 | 0.11 | 1.0 | ... |
| 杏仁(炒) | 2.1 | 25.7 | 51.0 | 9.6 | 2510 | 600 | 141 | 202 | 3.9 | 0.10 | 0.15 | 0.71 | 2.5 | ... |
| 栗子(熟) | 46.6 | 4.8 | 1.5 | 44.8 | 887 | 212 | 15 | 91 | 1.7 | 0.24 | 0.19 | 0.13 | 1.2 | 36 |
| 莲子(干) | 47.6 | 1.5 | 18.1 | 15.9 | 975 | 233 | 204 | 50 | 3.3 | 1.10 | 0.04 | 0.04 | 0.1 | ... |
| 菱(红) | 81.2 | 2.6 | 0.3 | 14.3 | 293 | 70 | 22 | 121 | 1.1 | ... | ... | ... | ... | ... |
| 鸡头米(芡实) | 11.0 | 11.8 | 0.2 | 75.4 | 1469 | 351 | 21 | 264 | 9.6 | ... | ... | ... | ... | ... |